First Visit in 24-48 Hours
We Take The Time to Listen to You
Most Insurance Plans Accepted
Are You Having Trouble
with Daily Activities?
Are You Having Trouble
with Daily Activities?
You’ll Receive a Private, Thorough Initial Evaluation
You’ll Feel Empowered with a Clear Plan for Recovery
You’ll Experience Personalized Guidance & Pain Relief
You’ll Improve Your Mobility, Strength, and Independence
| Waldwick Physical Therapy | |||
|---|---|---|---|
| Waldwick Physical Therapy | |||
|
Corporate | Hospital | |
| Immediate Appointments Available | Yes | No | No |
| Warm & Caring Atmosphere | Yes | No | No |
| Privately-Owned Clinic with Strong Ties To The Community | Yes | No | No |
| One-on-One Treatment with Your Therapist | Yes | Maybe | No |
| Doctoral, PhD, & Board Certified Therapists | Yes | Maybe | Maybe |
| Dance Rehabilitation Experts | Yes | Maybe | Maybe |
| Manual Therapy Specialists | Yes | No | Maybe |
| Trigger Point Dry Needling | Yes | No | Maybe |
| Early AM, Evening, Saturday, Appointments | Yes | No | No |
| Waldwick Physical Therapy | |
| Immediate Appointments Available: | Yes |
| Warm & Caring Atmosphere: | Yes |
| Privately-Owned Clinic with Strong Ties To The Community: | Yes |
| One-on-One Treatment with Your Therapist: | Yes |
| Doctoral, PhD, & Board Certified Therapists: | Yes |
| Dance Rehabilitation Experts: | Yes |
| Manual Therapy Specialists: | Yes |
| Trigger Point Dry Needling: | Yes |
| Early AM, Evening, Saturday, Appointments: | Yes |
| Corporate | |
| Immediate Appointments Available: | No |
| Warm & Caring Atmosphere: | No |
| Privately-Owned Clinic with Strong Ties To The Community: | No |
| One-on-One Treatment with Your Therapist: | No |
| Doctoral, PhD, & Board Certified Therapists: | Maybe |
| Dance Rehabilitation Experts: | Maybe |
| Manual Therapy Specialists: | No |
| Trigger Point Dry Needling: | No |
| Early AM, Evening, Saturday, Appointments: | No |
| Hospital | |
| Immediate Appointments Available: | No |
| Warm & Caring Atmosphere: | No |
| Privately-Owned Clinic with Strong Ties To The Community: | No |
| One-on-One Treatment with Your Therapist: | Maybe |
| Doctoral, PhD, & Board Certified Therapists: | Maybe |
| Dance Rehabilitation Experts: | Maybe |
| Manual Therapy Specialists: | Maybe |
| Trigger Point Dry Needling: | Maybe |
| Early AM, Evening, Saturday, Appointments: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
Glen Rock Clinic 
